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Aquafitness programs

WELCOME TO THE POOL THAT OFFERS YOU A LARGE AND COMPLETE SCHEDULE OF AQUAFITNESS CLASSES!

 

VARIETY OF THE AQUAFIT CLASSES

Aquafitness : For everyone!  These courses  offer you a moderate to high cardio session and with the resistance in the water, a good muscular workout.  13 years and older.

Aquafit express in the morning! 6:30 to 7:15 am  on Tuesday mornings!  Great to start your day! Coming back to the schedule this Spring.  New!

Aquafit Gold : These courses  offer you a moderate to high cardio session and with the resistance in the water, a good muscular workout.  Lots of options given so you enjoy the class at your pace.

Aquamom : For future moms!  These courses  offer you a moderate to high cardio session and with the resistance in the water, a good muscular workout.  Great movements without ground impact so you feel lgood and stay active before giving birth.

Aquafitness with baby : To get active in the water, workout and bring the baby with you in the water!  We recommend the age of 5 months and older for the babies so they are able to hold their head correctly and keep their temperature comfortable in the water during the 50 minutes!  Exercices with the baby in your arms and a period of exercices with the baby sitting in the «dolphin seat» floating beside you.  Great for the mom but also for your baby to start enjoying the pool and little swimming period with you.

 

Dates and registration information for ALL courses
 
SPRING session coming up
Programs start date Saturday March 29th
Programs end date Monday June 16th
Days OFF April 19th, 20th and 21st
Registration for members of Sporthèque Monday March 24th at 9:00 am
Registration for non-members Tuesday March 25th at 9:00 am

 

(The schedule for the winter that is now in session is below, see complete bottom of this page)

Here are the courses to be offered this Spirng :

Lundi

Mardi

Mercredi

Jeudi

Vendredi

Dimanche

 

Aquaforme XPress

6h30 à 7h15

       

Aquaforme

9h à 9h50

Aqua d'Or

9h à 9h50

Aquaforme

9h à 9h50

Aqua d'Or

9h à 9h50

Aquaforme

9h à 9h50

 

Aqua d'Or

10h à 10h50

Aqua d'Or

10h à 10h50

Aqua d'Or

10h à 10h50

Aqua d'Or

10h à 10h50

Aqua d'Or

10h à 10h50

 

Aqua d'Or

11h à 11h50

AF avec BB

11h à 11h50

Aqua d'Or

11h à 11h50

AF avec BB

11h à 11h50

Aqua d'Or

11h à 11h50

 

Aqua d'Or

16h à 16h50

 

Aqua d'Or

16h à 16h50

   

Aquaforme

16h à 16h50

Aquaforme

17h à 17h50

 

Aquaforme

17h à 17h50

 

Aquaforme

17h à 17h50

 

Aquaforme

19h à 19h50

Aquamaman

19h à 19h50

Aquaforme

19h à 19h50

Aquamaman

19h à 19h50

   
 

Aquaforme

20h à 20h50

 

Aquaforme

20h à 20h50

   

 

Prices :

The prices indicated here are for 11 week sessions.  (see previous charts for dates of these sessions)

Frequency

Member prices

Non-member prices

Member prices

60 +

Non-member prices

60 +

1 cour par semaine 103 $ 115 $ 82 $ 94 $
2 cours par semaine 173 $ 185 $ 128 $ 140 $
3 cours par semaine 213 $ 225 $ 153 $ 165 $

 

For more information, communicate with :

Edith Laflamme

Aquatics and camps coordinator

edith.laflamme@sportheque.com

819-777-5656 ext 211

 

Winter courses going on right now :

Schedule: Aquafitness programs

Apr 20, 2014
Hours Sunday
Apr 20, 2014
Monday
Apr 21, 2014
Tuesday
Apr 22, 2014
Wednesday
Apr 23, 2014
Thursday
Apr 24, 2014
Friday
Apr 25, 2014
Saturday
Apr 26, 2014
06h30
07h00
Aquafit
16:00 - 16:50
Chloé/Alex-Sandra
Aquafit
09:00 - 09:50
Chloé
Aquafit
17:00 - 17:50
Isabelle
Aquafit
19:00 - 19:50
Tanya
Aqua-senior
10:00 - 10:50
Chloé
Aqua-senior
11:00 - 11:50
Noémie
Aqua-senior
16:00 - 16:50
Isabelle
Aquafit with baby
11:00 - 11:50
Gabriela
Aqua prenatal
19:00 - 19:50
Tanya
Aqua-senior
09:00 - 09:50
Louise
Aqua-senior
10:00 - 10:50
Louise
XPress Aquafit in the morning
06:30 - 07:15
Tanya
Aquafit
09:00 - 09:50
Anyssa
Aquafit
17:00 - 17:50
Tanya
Aquafit
19:00 - 19:50
Sophie
Aqua-senior
10:00 - 10:50
Louise
Aqua-senior
11:00 - 11:50
Louise
Aqua-senior
16:00 - 16:50
Anyssa
Aquafit
20:00 - 20:50
Chloé
Aquafit with baby
11:00 - 11:50
Gabriela
Aqua prenatal
19:00 - 19:50
Noémie
Aqua-senior
09:00 - 09:50
Louise
Aqua-senior
10:00 - 10:50
Nadia
Aquafit
09:00 - 09:50
Anyssa
Aquafit
17:00 - 17:50
Gabriela
Aqua-senior
10:00 - 10:50
Anyssa
Aqua-senior
11:00 - 11:50
Laura/Anyssa
 
07h00
07h30
07h30
08h00
08h00
08h30
08h30
09h00
09h00
09h30
09h30
10h00
10h00
10h30
10h30
11h00
11h00
11h30
11h30
12h00
12h00
12h30
12h30
13h00
13h00
13h30
13h30
14h00
14h00
14h30
14h30
15h00
15h00
15h30
15h30
16h00
16h00
16h30
16h30
17h00
17h00
17h30
17h30
18h00
18h00
18h30
18h30
19h00
19h00
19h30
19h30
20h00
20h00
20h30
20h30
21h00
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