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Aquafitness programs

Welcome to our pool section!

A variety of Aquafitness courses are waiting for you!

Aquafitness: A medium to strong intensity power water-workout, for ages 16 and older, that includes a variety of different cardio and muscle conditioning exercises.

Aqua-senior: A medium to strong intensity power water-workout, specially adapted for participants 55+ and adjustable throughout the session, that consists of various stretching, cardio and muscle toning exercises.

Aquamom: Course that consists of a complete cardio and muscle-toning workout on rhythmic music in the pool (helps you complete these exercises without worying about the weight of your little one) in order to keep you in shape before giving birth.

Mom and Tot Aquafitness: Course designed to get moms back in shape, where they can bring their little one (at least 5 months) along, and which consists of exercises while holding your baby and while your baby is on the floater.

AquaZumba: Discover our rhythmic zumba class that takes place in ...the pool!

Dates

Session printemps 2012 - 11 semaines
Date de début des programmes      Samedi 31 mars 2012
Date des fin des programmes Lundi 18 juin 2012
Congés Samedi 7 avril, Dimanche 8 avril et Lundi 9 avril
Préinscriptions : Membres En ligne à partir du mardi 20 mars, dès 9h
Inscriptions : Non-membres En ligne à partir du jeudi 22 mars, dès 9h

 

 

 

 

 

 

prices :

Fréquence     Prix membre     Prix non-membres Prix membre 55+ Prix non-membre 55+
1 x semaine 90 $ 105 $ 75 $ 85 $
2 x semaine 145 $ 160 $ 105 $ 120 $
3 x semaine 183 $ 198 $ 130 $ 145 $

 

To see our schedules, please use the orange arrow below to move forwards in the schedule.

Have a wonderful session!

Schedule: Aquafitness programs

May 13, 2012
Hours Sunday
May 13, 2012		 Monday
May 14, 2012		 Tuesday
May 15, 2012		 Wednesday
May 16, 2012		 Thursday
May 17, 2012		 Friday
May 18, 2012		 Saturday
May 19, 2012
06h30
07h00
Aquafit
16:00 - 16:50
Anyssa
Aquafit
09:00 - 09:50
Marie-Josée
Aquafit
17:00 - 17:50
Isabelle/Tanya
Aquafit
19:00 - 19:50
Tanya
Aqua prenatal
12:00 - 12:50
ANNULÉ
Aqua prenatal
18:00 - 18:50
Tanya
Aqua-senior
10:00 - 10:50
Catherine
Aqua-senior
11:00 - 11:50
Catherine
Aqua-senior
16:00 - 16:50
Edith/Josée
Aquafit
18:00 - 18:50
Emmanuelle
Aquafit with baby
11:15 - 12:05
Edith
Aqua-senior
09:00 - 09:50
Louise
Aqua-senior
10:00 - 10:50
Louise
AquaZUMBA
19:00 - 19:50
Gina
Aquafit
09:00 - 09:50
Chloé
Aquafit
17:00 - 17:50
Isabelle
Aquafit
19:00 - 19:50
Tanya/Sophie
Aqua prenatal
12:00 - 12:50
Edith
Aqua prenatal
18:00 - 18:50
Tanya/Sophie
Aqua-senior
10:00 - 10:50
Louise
Aqua-senior
11:00 - 11:50
Louise
Aqua-senior
16:00 - 16:50
Edith
Aquafit
18:00 - 18:50
Andréanne
Aquafit with baby
11:15 - 12:05
Meghan
Aqua-senior
09:00 - 09:50
Marie-Josée
Aqua-senior
10:00 - 10:50
Meghan
Aquafit
09:00 - 09:50
Meghan/Katherine
Aquafit
17:00 - 17:50
Chloé
Aqua-senior
10:00 - 10:50
Meghan/Katherine
Aqua-senior
11:00 - 11:50
Meghan/Katherine
Aqua-senior
17:00 - 17:50
Chloé
 
07h00
07h30
07h30
08h00
08h00
08h30
08h30
09h00
09h00
09h30
09h30
10h00
10h00
10h30
10h30
11h00
11h00
11h30
11h30
12h00
12h00
12h30
12h30
13h00
13h00
13h30
13h30
14h00
14h00
14h30
14h30
15h00
15h00
15h30
15h30
16h00
16h00
16h30
16h30
17h00
17h00
17h30
17h30
18h00
18h00
18h30
18h30
19h00
19h00
19h30
19h30
20h00
20h00
20h30
20h30
21h00

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