Special courses (kids and adults)

Discover the variety of Special programs that are waiting for you!

 Sportheque offers you a wide variety of special group programs for all tastes and ages!

Zumba:  An intense dance-aerobics workout class that will make you move to the rhythm of flamenco and samba. One class will be enough to convince you to join our Zumba Fitness party!

Postnatal Zumba: An inspiring class that will make you dance to the rhythm of flamenco, salsa and samba featuring aerobic training.

Postnatal Bootcamp: A high intensity but easy to follow fitness group class that involves a series of aerobics and muscle workout exercises on dynamic and motivating music. 

55+ Programming

Energy Plus: A smooth fitness class that will allow you to progressively improve your cardio endurance, muscle strength and mood. It consists of a 10-minute warm-up, a 20-minute low intensity aerobics workout, a 15-minute free-weight muscular training followed by a 10-minute stretching and relaxation exercise period.

Ball Percussion Plus: A senior cardio class that allows participants to work out while tapping on a ball like on a drum to the rhythm of the music.

Zumba Gold: An intense dance-aerobics workout class that will make you move to the rhythm of flamenco and samba. One class will be enough to convince you to join our Zumba Fitness 55+ party!

Interval Cardio Challenge: A 55 + workout that alternates between cardio and muscular endurance work.

Muscle Toning: An initiation to muscular training and its benefits. Each class is divided in two parts: training followed by stretching. Tools used to improve muscle toning, flexibility and endurance. This is one class you won't want to miss!

Prices:

Have a wonderful session !!!