Swimming courses
welcome to our indoor pool section!
A variety of Swimming courses are available for all ages!
Juniors from 6 months to 14 yrs old
Parent and I program: 6 months to 5 years of age (see schedule below)
Preschool programs (Seahorse to Whale): ages 3 to 5 (unaccompanied by a parent) (see schedule below)
Junior programs (Yellow to Silver): ages 6 and older (see schedule below)
Adults
Adult programs (3 levels): ages 15 and older
Please take a few moments to read the objectives of each course in order to chose the right one ! See schedule below.
Schedule for the kid's programs
Find everything here, just flip the pages!
http://www.sportheque.com/_images/brochure/#/16/
Schedule for the adult courses
1st Program to start! : Thursdays from 7:00 pm to 7:50 pm
50 minutes course to gain confidance in the water and get ready to learn the real strokes. Breathing techniques and start to float, just the basics!
2nd Program to learn the strokes : Sundays from 8:00 pm to 8:50 pm
50 minutes course to learn, step by step, all the right stroke for front crawl, back crawl, breast stroke and gain endurancein the water! Required : be at ease in the water and be able to swim about 20 meters already.
3rd Program for perfection and training : Mondays from 8:00 pm to 9:00 pm
60 minutes program to get all the last right details on your swim strokes and gain more endurance while swimming. every course is a new program offered for a 60 minute workout that you can do at your own level. Required : be able to swim crawl, back crawl and the breast stroke already and about 40-60 meters.
Dates for all programs
SPRING Session 2012 - 11 WEEKS |
|
| Programs start on... | Saturday March 31st 2012 |
| End of programs | Monday June 18th 2012 |
| HOLIDAYS, no courses | Saturday and Sunday April 7th and 8th |
| Member registration | March 20th |
| Non-member registration | March 22nd |
Session ÉTÉ 2012 - 9 semaines |
|
| Programs start on ... | Monday June 25th 2012 |
| End of proframs | Friday August 24th 2012 |
| Registration for everyone | On our website, starting at 9:00 am on Tuesday June 5th |
Prices
| Member price | Non-member price | |
| Junior group courses | $69 | $84 |
| Adult courses | $110 | $130 |
| Private lessons | $194 | $209 |
| Adding a second swimmer (semi-private lessons) | $35 | $35 |
