Special programs

Our special program activities

Sportheque is proud to offer you a myriad of fun and challenging activities ranging from indoor cycling classes, post and prenatal, and zen programs to a wide variety of programs for seniors. For a detailed description of each course, please refer to the list below.

 

For additional information, please contact:

Marie-FraNCE cOUET

Program and Personal training coordinator

(819) 777-5656 ext. 207

MARIE-FRANCE@sportheque.com

 

Or

 

For additional information, please contact:

nadia roy-boucher

Human Ressources and program development director

(819) 777-5656 ext. 208

nadiaroyboucher@sportheque.com

 

 

 

Registration to the Courses below begin on: 20 mars 2012 for members and March 22, 2012 for non-members.

ADULT PROGRAMMING

Course Name	Short Description
Spinning débutant	La Sporthèque a maintenant une classe d'une heure de spinning débutant.
Day Start Date End Date Start Time End Time Available Tuesday April 03, 2012 June 12, 2012 18h30 19h30 4
Spin with baby	Come and join our spinning with baby class. An ideal way to get back into shape without the use of a babysitter!
Day Start Date End Date Start Time End Time Available Tuesday April 03, 2012 June 12, 2012 10h00 11h00 0 Thursday April 05, 2012 June 14, 2012 10h00 11h00 0
Yoga Yanumoja	This eclectic type of yoga utilizes the exploration of themes and helps us expand our knowledge of all aspects of our being. Through reflection on various concepts combined with breath, movement, visualization, sensory focus, stillness, and meditation we explore energy, patterns, and sensations that describe who we are moment to moment…
Day Start Date End Date Start Time End Time Available Tuesday April 03, 2012 June 12, 2012 10h30 11h45 11 Tuesday April 03, 2012 June 12, 2012 17h30 18h45 10 Thursday April 05, 2012 June 14, 2012 17h30 18h45 9
Hatha Yoga	Hatha Yoga is a stretching exercise program, using both relaxation and concentration to stretch the muscles. The Hatha Yoga method eliminates stress, recharges the energy system and improves both strength and flexibility.
Day Start Date End Date Start Time End Time Available Monday April 02, 2012 June 18, 2012 17h30 18h30 0 Tuesday April 03, 2012 June 12, 2012 12h00 13h00 13 Tuesday April 03, 2012 June 12, 2012 16h30 17h25 14 Thursday April 05, 2012 June 14, 2012 16h30 17h25 0 Thursday April 05, 2012 June 14, 2012 19h00 20h00 2
Pilates Beginner	The Pilates method emphasizes mental concentration and breathing, while applying maximal strength and flexibility.
Day Start Date End Date Start Time End Time Available Saturday Mars 31, 2012 June 16, 2012 12h00 13h00 0
Pilates with circle	By using the pilates ring you are asked to increase the level of work by maintaining the pilates principles.
Day Start Date End Date Start Time End Time Available Saturday Mars 31, 2012 June 16, 2012 10h00 11h00 1
Circuit training with stroller	Cours postnatal très dynamique extérieur, offrant des intervalles de musculation et de cardio.
Day Start Date End Date Start Time End Time Available Friday April 06, 2012 June 15, 2012 10h00 11h00 0
Soft yoga	A yoga class that is soothing and nurturing which practice promotes the effects of conscious relaxation.
Day Start Date End Date Start Time End Time Available Monday April 02, 2012 June 18, 2012 12h00 13h00 2 Wednesday April 04, 2012 June 13, 2012 09h00 10h00 0 Wednesday April 04, 2012 June 13, 2012 12h00 13h00 0
Postnatal Bootcamp	Get ready to work hard and get back into shape with this bootcamp with baby class.
Day Start Date End Date Start Time End Time Available Monday April 02, 2012 June 18, 2012 13h00 14h00 0
Power yoga	Power Yoga is based on Ashtanga Yoga. These traditional Yoga postures are performed at a more dynamic pace to elevate both body temperature and heart rate, as well as heighten physical awareness. Your body and mind will gain strength, flexibility and balance
Day Start Date End Date Start Time End Time Available Wednesday April 04, 2012 June 20, 2012 18h00 19h15 2 Friday April 06, 2012 June 15, 2012 12h00 13h00 8
Pre-Natal Yoga	Prenatal yoga" is suited for futur mothers
Day Start Date End Date Start Time End Time Available Tuesday April 03, 2012 June 19, 2012 19h00 20h00 11 Friday April 06, 2012 June 15, 2012 13h30 14h30 0
Yoga Postnatal abs	''Postnatal Ab Power Yoga" is a unique course that uses traditional heat producing yoga postures that are performed at a dynamic pace to increase both body temperature and heart rate and combine them to several postnatal abdominal exercises.
Day Start Date End Date Start Time End Time Available Wednesday April 04, 2012 June 13, 2012 10h15 11h15 8
Essentiel Pilates	Pre requisite: beginner pilates.
Day Start Date End Date Start Time End Time Available Saturday Mars 31, 2012 June 16, 2012 11h00 12h00 0 Wednesday April 04, 2012 June 20, 2012 16h15 17h15 1
Stretching and yoga	Class presenting a variety a stretching exercises and relaxation to help improve and/or maintain joint and muscle flexibility. A ONE HOUR CLASS.
Day Start Date End Date Start Time End Time Available Thursday April 05, 2012 June 14, 2012 12h00 13h00 6
Postnatal Zumba	An inspiring class that makes us dance to the sound of the fl amenco, salsa and samba while incorporating movements of aerobics.
Day Start Date End Date Start Time End Time Available Friday April 06, 2012 June 15, 2012 10h30 11h25 0
Postnatal Pilates	Pilates with baby beginner class.
Day Start Date End Date Start Time End Time Available Thursday April 05, 2012 Feb 24, 2012 13h00 14h00 0
Earlybird yoga	Hatha Yoga is a stretching exercise program, using both relaxation and concentration to stretch the muscles. The Hatha Yoga method eliminates stress, recharges the energy system and improves both strength and flexibility
Day Start Date End Date Start Time End Time Available Tuesday April 03, 2012 June 12, 2012 06h30 07h15 0 Thursday April 05, 2012 June 14, 2012 06h30 07h15 0
Yoga Flow	Le Yoga Flow est une discipline fluide, dynamique et accessible qui développe la force et qui génère beaucoup d'énergie. On enchaîne les postures de yoga synchronisés avec la respiration. Cours de yoga de base requis.
Day Start Date End Date Start Time End Time Available Monday April 02, 2012 June 18, 2012 16h30 17h25 10 Monday April 02, 2012 June 18, 2012 19h00 20h00 0
Yoga Kripalu	Yoga de Kripalu, yoga de la pleine conscience. Le rythme est lent et doux. L'accent mis sur la respiration. Pour tout les niveaux.
Day Start Date End Date Start Time End Time Available Saturday Mars 31, 2012 June 16, 2012 08h45 09h45 10
Tai chi	Tai Chi is a Chinese method of exercise based on smooth rhythmical movements
Day Start Date End Date Start Time End Time Available Wednesday April 04, 2012 June 13, 2012 19h30 20h30 8
Karaté Traditionnel Shotokan 14 YRS AND +	Karaté Traditionnel Shotokan 14 YRS AND +
Day Start Date End Date Start Time End Time Available Tuesday April 03, 2012 June 12, 2012 19h30 20h30 2 Thursday April 05, 2012 June 14, 2012 19h40 20h40 6
Yoga meditation	Hatha Yoga is a stretching exercise program, using both relaxation and concentration to stretch the muscles. The Hatha Yoga method eliminates stress, recharges the energy system and improves both strength and flexibility.
Day Start Date End Date Start Time End Time Available Friday April 06, 2012 June 15, 2012 09h00 10h00 2
Zumba	Zumba : cour gratuit pour les membres de la Sportheque ayant accès à l’aérobie. Seulement les non-membres doivent s’inscrire par internet. Un cours qui nous fait danser au son du flamenco et de la samba en incorporant des mouvements aérobiques. Essayez un cours et vous serez inspiré. Venez faire la fête dans notre cours de Zumba.
Day Start Date End Date Start Time End Time Available Monday April 02, 2012 June 18, 2012 09h30 10h25 5 Monday April 02, 2012 June 18, 2012 18h30 19h25 12 Wednesday April 04, 2012 June 13, 2012 17h30 18h25 9 Friday April 06, 2012 June 15, 2012 12h00 12h55 9

SENIORS PROGRAMMING

Course Name	Short Description
Tai chi	Tai Chi is a Chinese method of exercise based on smooth rhythmical movements
Day Start Date End Date Start Time End Time Available Monday April 02, 2012 June 18, 2012 10h30 12h00 0
Muscle Toning	This class if offered for those of 55 years and older. It offers an introduction to strength training and its benefits. The stability ball is used to improve muscle tonus, flexibility, endurance and balance.
Day Start Date End Date Start Time End Time Available Wednesday April 04, 2012 June 20, 2012 10h30 11h25 0
Energie Plus	This fitness class progressively improves cardiovascular endurance.
Day Start Date End Date Start Time End Time Available Tuesday April 03, 2012 June 12, 2012 10h30 11h25 1 Thursday April 05, 2012 June 14, 2012 10h30 11h25 10
Cardio Intervals	Intervalles de cardio et de musculation pour les 55 ans et +.
Day Start Date End Date Start Time End Time Available Monday April 02, 2012 June 18, 2012 10h30 11h25 0
Ball Percussion	Cardio class. Participants hit the ball with sticks just like a drum to the sounds of rythmic music.
Day Start Date End Date Start Time End Time Available Friday April 06, 2012 June 15, 2012 10h30 11h25 10
Essentiels pilates	The Pilates method emphasizes mental concentration and breathing, while applying maximal strength and flexibility.
Day Start Date End Date Start Time End Time Available Monday April 02, 2012 June 18, 2012 09h30 10h30 7
Zumba Gold	Zumba class for the 55 years and +.
Day Start Date End Date Start Time End Time Available Tuesday April 03, 2012 June 12, 2012 10h30 11h25 8

JUNIOR PROGRAMMING

Course Name	Short Description
Karaté Traditionnel Shotokan 5-8 yrs	Karaté Traditionnel Shotokan 5-8- ans
Day Start Date End Date Start Time End Time Available Saturday Mars 31, 2012 June 16, 2012 10h30 11h25 5
Karaté Traditionnel Shotokan enfants ados 9 à 13 ans	Karaté Traditionnel Shotokan enfants/ados 9 à 13 ans
Day Start Date End Date Start Time End Time Available Wednesday April 04, 2012 June 13, 2012 18h30 19h30 10 Friday April 06, 2012 June 15, 2012 18h30 19h30 12

PEDAGO AND PEDAYOGA PROGRAMMING

Course Name	Short Description
Parent child PEDAYOGA	PedaYOGA.ca approach is also a collection of educational materials developped in Quebec for parents, children, teachers who want to offer tips and advice on how to increase the concentration to better equip children to learn more efficiently. Because the concentration is the key ingredient for learning, tips, advice and suggested exercises will help parents and serve your child throughout their academic and personal. During the course, the parent and the child will practice yoga postures inspired. NOTE: We are taking registrations for the is 3 two groups (kids 3 to 5 years) and (kids 6 to 10 years). So it is possible that we will divide the group into two seperate ones. So, hours may vary and depend on the group in which your child will belong. Parents with joint custody can also alternate and join the group during their week of custody. We want a flexible environment for all.
Day Start Date End Date Start Time End Time Available Sunday April 01, 2012 May 27, 2012 09h30 10h25 0
Move your brain - 7 to 9 years old	In small groups, children will learn techniques to learn, concentrate and develop confidence in their potential as learners. Techniques inspired by BRAINGYM, YOGA, MUSIC THERAPY KINESIOLOGY and help the child manage his impuslivité and learning fun.
Day Start Date End Date Start Time End Time Available Tuesday April 24, 2012 May 22, 2012 16h30 17h30 9