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Squash

The Sporthèque offers its members and non-members 4 squash courts respecting international standards and a team of professionals who supervise all activities related to squash.
 
The Sporthèque offers a free squash clinic (initiation course) to all members who wish to learn the techniques of squash. At these clinics, it is possible to be paired with other members of the same caliber.
 
The Sporthèque provides players with leagues and tournaments that are organized by the club.

HOURS

RESERVATION OF SQUASH COURT

To make a reservation, you must be a member of Sporthèque (with a valid subscription that gives access to the squash). All reservations can be made online via our website by phone (contact us section) or on-site at the club's reception.
 
  • Reservation up to 7 days in advance for Prestige, Ultimate or F.I.T.
  • No court rental fees

SQUASH LESSONS

Squash Outaouais is a non-profit organization that offers courses for youth and adults of all levels. Visit their website for more information about the organizationL www.squashoutaouais.ca
 
The Junior Program is aimed at young people aged 5 to 16 who want to learn squash and develop basic skills such as eye-hand coordination, spatial awareness, balance, speed and agility. The exercises of the program will allow young people to progress while having fun.
 
Squash Outaouais offers a variety of courses for adults.
 
Mini-squash:
The mini-squash course is designed for 4 to 6 year olds who want to learn squash and develop basic skills such as eye-hand coordination, spatial awareness, balance, speed and agility . The exercises of the program will allow young people to progress while having fun. + $ 15 annual affiliation to SO.
 
Initiation-Progression:
 
Initiation: The initiation course is aimed at young people aged 7 to 14 who want to learn the basics of squash. We will develop eye-hand coordination, the typing technique and more while having fun! + $ 15 annual affiliation to SO
 
Progression: The progression course is aimed at young people aged 7 to 14 who have already learned the basics of squash. We will develop more advanced techniques as well as game strategy. + $ 15 annual affiliation to SO
 
Competitive:
The competitive course is for young people aged 9 to 16 who want to train for the competition. We will develop more advanced techniques as well as different game strategies. + $ 15 annual affiliation to SO

SQUASH LIGUES

The Sporthèque also offers private courses accessible to members for all levels. The leagues are free for all customers who have a subscription that gives access to the squash.
 
** Please note that the initiation clinic is now Wednesday from 7:15 pm to 8 pm
 
For further information, please contact:

Amélie Laurin
Marketing director and coordinator of the racket sport
819 777-5656 p. 261
amelie.laurin@sportheque.com

ADULT PROGRAMMING

Course NameShort Description 
Clinique pour femmesLa clinique pour femmes permettra aux participantes de développer les qualités de frappe, stratégies et déplacement et de s'amuser en jouant des parties contre des joueuses de leur niveau. Session de 8 semaines +15$d'affiliation annuelle à SO. Session de 8 semaines. Congé le 19 avril et le 10 mai
Squash lesson for beginnersLe cours débutant vise à permettre à tous, peu importe l’âge et les qualités athlétiques, de s’initier au squash. Les participants se familiariseront avec les règlements du sport, la technique de frappe et les déplacements. + 15$ d'affiliation annuelle à SO. Session de 8 semaines
Drill sessionsLe cours session de drill s'adresse aux joueurs intermédiaires et avancés qui désirent peaufiner leur stratégie, déplacement et qualités physiques. +15$ d'affiliation annuelle à SO. Session de 10 semaines
Squash lesson for intermediate playersLes exercices proposés dans le cadre du cours intermédiaire permettront aux joueurs de développer les qualités de frappe et déplacement. + 15$ d'affiliation à Squash Outaouais Session de 8 semaines Congé le 20 avril et le 11 mai

JUNIOR PROGRAMMING

Course NameShort Description 
Junior Squash Program Initiation Progression TuesdayInitiation: Le cours initiation s’adresse aux jeunes de 7 à 11 ans qui veulent s’initier aux bases du squash. Nous développerons la coordination œil-main, la technique de frappe et plus tout en s’amusant! + 15$ d'affiliation annuelle à SO Progression : Le cours progression s’adresse aux jeunes de 9 à 16 ans qui ont déjà appris les bases du squash. Nous développerons des techniques plus avancées ainsi que la stratégie de jeu. + 15$ d'affiliation annuelle à SO. Session de 10 semaines. Congé le 18 avril
Junior Program Initiation SaturdayThe Junior program was developed for children between the ages of 7 to 11, who wish to learn to play squash and develop basic skills such as hand-eye coordination, spatial awareness, better balance, speed and agility. The program’s exercises will help kids progress and improve while having fun. +Annual affiliation 15$ to SO. Session of 10 weeks. No classes on the 8 and 29 of april.
Junior Squash Program Competitive TuesdayLe cours compétitif s’adresse aux jeunes de 9 à 16 ans qui veulent s’entrainer pour la compétition. Nous développerons des techniques plus avancées ainsi que différentes stratégies de jeu. +15$ d'affiliation annuelle à SO Session de 10 semaines. Congé le 18 avril
Junior Program Mini-Squash (30 minutes) twice per weekThe Junior program was developed for children between the ages of 4 to 8, who wish to learn to play squash and develop basic skills such as hand-eye coordination, spatial awareness, better balance, speed and agility. The program’s exercises will help kids progress and improve while having fun. Annual affiliation fee 15$ No lesson on January 30th and 1st of March
Junior Competitive level Twice per weekLe cours compétitif s’adresse aux jeunes de 9 à 16 ans qui veulent s’entrainer pour la compétition. Nous développerons des techniques plus avancées ainsi que différentes stratégies de jeu. +15$ d'affiliation annuelle à SO Session de 10 semaines. Congé le 8 avril, 18 avril, 29 avril
Junior Squash Program Initiation Progression twice per weekInitiation : Le cours initiation s’adresse aux jeunes de 7 à 11 ans qui veulent s’initier aux bases du squash. Nous développerons la coordination œil-main, la technique de frappe et plus tout en s’amusant! + 15$ d'affiliation annuelle à SO Progression: Le cours progression s’adresse aux jeunes de 9 à 16 ans qui ont déjà appris les bases du squash. Nous développerons des techniques plus avancées ainsi que la stratégie de jeu. +15$ d'affiliation annuelle à SO. Session de 10 semaines. Congé le 8 avril, 18 avril, 29 avril
Junior Program Mini-Squash (30 minutes) TuesdayThe Junior program was developed for children between the ages of 4 to 8, who wish to learn to play squash and develop basic skills such as hand-eye coordination, spatial awareness, better balance, speed and agility. The program’s exercises will help kids progress and improve while having fun. + Annual affiliation fee 15$ Session of 10 weeks
Junior Squash Program Competitive SaturdayThe Junior program was developed for children between the ages of 9 to 16, who wish to learn to play squash and develop basic skills such as hand-eye coordination, spatial awareness, better balance, speed and agility. The program’s exercises will help kids progress and improve while having fun. +Annual affiliation 15$
Progression - SaturdayProgression : Le cours progression s’adresse aux jeunes de 9 à 16 ans qui ont déjà appris les bases du squash. Nous développerons des techniques plus avancées ainsi que la stratégie de jeu. + 15$ d'affiliation annuelle à SO. Session de 10 semaines. Congé le 8 avril et le 29 avril
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