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Events

Workshop: Psoas and hamstrings

Workshop: Psoas and hamstrings

Through sequences of therapeutic yoga movements and using different tools (balls, roll and chair), learn to release the tensions of the psoas and hamstrings.
 
This workshop is for everyone, but especially for runners, cyclists and all those who spend many hours sitting on a daily basis. Find the mobility of the column and hips, to continue your daily activities.
 
Sunday June 17, 2018 from 10h to 12h30
With Eve Bissonnette at Studio Yama Room 1
 
Members: $ 35 + taxes
Non-members: $ 45 + taxes
 
For more information contact
marie-france@sportheque.com