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Endorphin, or the hormone of well-being

Guillaume Trottier

Endorphin, or the hormone of well-being

It's sunny on Monday, you've just finished your day and you're motivated. You decide to go jogging. Very good idea ! The race is excellent for your body and your mind, the benefits are very numerous. However, you may feel breathless after only a few minutes. Often the first steps are the most difficult. Persevere! After about 20 minutes the human body secretes a natural analgesic producing a feeling of pleasure and well-being called endorphin. That's when you reach happiness! Your breathing is more regular and you do not feel the pain anymore. Once your race is complete, you will smile and enjoy a moment of pride and satisfaction. What to want to start over and get over it quickly!
Endorphin was discovered in the early 1970s by two biologists, Hans Kosternitz and John Hugues. In their research, they discover that physical exercise leads to a large dose of endorphins. However, the effort must be of a certain length and intensity. To get the most out of this state of ecstasy, you must maintain your effort for at least 30 minutes to 60-70% of your maximum cardio-respiratory capacity. Endurance sports are therefore the most endorphinogenic: This is the case of cycling, training room (cardio training), swimming, cross-country skiing and of course running.
  

Stress cure

Many health professionals recommend that people who are stressed, anxious, anxious or depressed to engage in high intensity physical activity. The endorphins that are produced relieve some of their symptoms by releasing the body of its tensions. Also, the simple fact of being focused on his breath, his breathing, the way to go, makes us forget our worries. What's more fun in this area is that it's completely free!

Addiction

Contrary to certain beliefs, endorphins do not cause any effect of physical dependence. In this case, it will be psychological addiction. Indeed, some athletes can develop an obsession with their performance and become irritable or angry if they miss a day of training. This can lead to what is called overtraining and can be a source of injury.
  
It is therefore important, in your quest for happiness, to balance your efforts.