Loading......

Health Capsules

Juice cures

Vanessa Rivers

Juice cures

Commonly nicknamed "juicing," juice cures have been popular for some years. This trend introduced by millennials is to eat mainly fruits and vegetables in liquid form using a juice extractor and in order to obtain the maximum of their vitamins as well as their nutritional benefits. Juice bars are popping up all over the country offering cold-pressed green juices that promise to be rich in antioxidants, but unfortunately without the significant fiber input. Although controversial, juice cures have many followers who want to purify their body of industrialized products or they use it as a miracle cure for weight loss.
 
It is certain that if the first reason for initiation to "juicing" is to lose weight, it is very possible to experience disappointments, because the recovery of weight lost will probably be fast and the results of the cure will be ephemeral. Eating only fruit and vegetable juices is not a realistic daily diet over a long period of time, and returning to old habits will only return to square one. Especially since saying fast weight loss also says an unhealthy way to proceed. Giving a drastic shock to your body and not providing your body with the nutrients you need to function properly can have long-term harmful effects on your health.
 
On the other hand, if the goal is to maintain a healthy weight, boost the immune system, purify the digestive system, integrate this method into its daily diet or simply reduce the symptoms of a tomorrow Eve, the cures of juice can provide a feeling of well-being. Thanks to the richness of vitamins provided by these liquids and their very rapid absorption by our body, "juicing" can be considered as an ally to the proper functioning of the body.
 

In RESUME

Points to consider:

  • Ephemeral and short-term results only
  • Low or no protein intake
  • High sugar content
  • Incomplete nutritional intake
 

Benefits:

  • Juice cures can be beneficial to your health if they are incorporated into your daily diet that includes all the nutrients your body needs.
  • Juice cures can help maintain a healthy weight and a healthy, balanced diet.
  • The richness of the vitamins provided by the juices and the absorption of the digestive system of the latter can offer a feeling of well-being and increase the energy thanks to the strengthening of the immune system.
 
In short, again, everything is a question of balance by having realistic goals as to its motivation behind the initiation to a juice cure. Incorporating "juicing" into a healthy and balanced diet can become a real health benefit ritual. From a nutritional point of view, it is not recommended to eat only juice over a long period unless they contain all the nutrient intake necessary for the proper functioning of the body. If used temporarily and safely, juice cures seem to have positive effects on the overall health status of its followers according to the testimonials that spread on the Web.
 
It is always best to consult a health professional if you want more information about the nutritional intake that your body needs to function properly.
 
References