Pre- and Post-natal Program

Pre-natal Classes

Schedule

Post-natal Classes

Aquamaman

Aquafitness class for expectant mothers. From your pregnancy's earliest stages, this program will lighten your baby's weight in the water while you enjoy a full cardio workout with upbeat music.

Pre-natal Yoga

Pre-Natal Yoga is specifically for expectant mothers. What better than a bit of flexibility, relaxation, and strength training to find your Zen?

Schedule


Pre- and post-natal Classes

Sign up for a class

All classes in the schedule


Choose a membership

Includes access to three classes per session

Copy of the current schedule - winter



Copy of upcoming schedule - spring



Schedule prenatal

Schedule prenatal

Schedule postnatal

Schedule postnatal
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

aquaforme prénatal
6 to 6:50 p.m.
jessie

Circuit prénatal
6:30 to 7:30 p.m.
Geneviève

YOGA PRÉNATAL
6:30 P.M. -
7:30 P.M.
ANDRÉE-ANNE
yoga prenatal
12 to 1 p.m.
lysane

prenatal shcedule

  • Aquamaman
  • Yoga prénatal

Lundi Mardi Mercredi Jeudi Vendredi Samedi Dimanche
circuit fit mm & bb
9 to 10 a.m.
nancy
PILATES
POSTNATAL

9:30 A.M. -
10:30 A.M.
ANDRÉE-ANNE
spin mm & bb
10:00 A.M. -
11:00 A.M.
NANCY
CIRCUIT FIT
mm & BB

10:30 A.M. -
11:25 A.M
NANCY
SPIN
mm & BB

10:00A.M.-11:00
dominique
CIRCUIT FIT
mm & BB

10:30 to 11:30 a.m.
MARIE-FRANCE
CIRCUIT trx mobilité postnatal
10 to 11 a.m.
andrée-anne
aquafitness mm & bb
11 to 11:50 a.m.
kelly-anne
warm power yoga
1:15 to 2:15 p.m.
sophie
Aquafitness
mm & BB

11 to 11:50 a.m.
kelly

Postnatal schedule

  • AQUAFIT
  • Circuit poussette
  • Circuit Fit
  • Spin
  • Pilates postnatal

Registration


Members

Annual regular PRESTIGE, ULTIME, and FIT members have free access to all pre- and post-natal programs (maximum three classes per session), and must register through our online console. They also have unlimited access to spin classes.

Registration


Non-members

Non-members can join any pre- or post-natal program by signing up for individual sessions. Please see the registration page for fee and program information.