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Studio Mouv

Weight training classes

Cardio classes

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Classes for seniors (60+)

Schedule

Classes set to rhythmic music

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Karate classes

InfoProgram

Cardio-Barre Flow

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20 minutes of low-impact cardio movements followed by a fusion of barre exercises and stretches to reinforce your deepest muscles and stabilizers. 

Muscle Strengthening

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Class with exercises to improve muscle tone, endurance, and flexibility through the use of free weights, resistance bands, exercise balls, and bosu balls.

20-20-20

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A little bit of everything. 20 minutes of cardiovascular exercises, followed by 20 minutes of weight training, and 20 minutes of core and stretching exercises. 

Stability and balance

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A gentle fitness class to improve cardio-vascular endurance, muscle strength, flexibility, and confidence.

The Studio offers:

Classes set to rhythmic music

For a perfect balance between intensity and fun

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Cardio classes

To build endurance through maximum activity

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Classes for seniors (60 +)

To stay fit with classes tailored for your age group

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Karate classes

To improve coordination, balance, flexibility, and much more

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Schedule

Studio Mouv Classes

SCHEDULE- SPRING SESSION 

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Access to Classes

You must reserve your place in order to be able to participate in group classes.

Access

Members

Members with the membership PRESTIGE or TOTAL packages have access to all Studio MOUV programs. Classes require no enrolment, except for karate where participants sign up for each session. You must reserve your spot 24h in advance.

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Registration

Non-members

Non-members can join any class by purchasing a 10 class card and then register through our online console 24h in advance.

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