Studio Mouv

Weight training classes

Cardio classes

Classes set to rhythmic music

Schedule

Classes for seniors (60+)

Karate classes

The Studio offers:

Schedule


Studio Mouv Classes

Member access

Dynamique, Prestige, Ultime, and Fit

No reservation needed

Sign up for a class

Classes with an asterisk (*)

Copy of the current schedule - winter



Copy of upcoming schedule - spring



Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Super abdos
9 A.M. - 9:25 A.M.
kelly
Super abdos
9 A.M. - 9:25 A.M.
annie
Super trio
9 A.M. - 10:15 A.M.
annie
Zumba
9:30 A.M. - 10:25 A.M.
joanie
Aéro-Muscu-Étir.
9:30 A.M. - 10:25 A.M.
KELLY
Musculation
9:30 A.M. - 10:25 A.M.
delphine
Aéro-step
9:30 A.M. - 10:25 A.M.
annie
Cardio-int.
9:30 A.M. - 10:25 A.M.
marie-france
Cardio intervals
9:30 A.M. - 10:30 A.M.
denis
Cardio-int.
10:30 A.M. - 11:25 A.M.
denis
Cardio dance
10:30 A.M. - 11:25 A.M.
kelly
Musculation
10:30 A.M. - 11:25 A.M.
delphine
Stabilité-équil.
10:30 A.M. - 11:25 A.M.
martha
cardio tonus
10:30 A.M. - 11:25 A.M.
denis
cardio stabilité
12 P.M. - 12:55 P.M.
denis
Cardio FIT
12 to 12:55 p.m.
Martha
stations hiit
12 P.M. - 12:55 
delphine
Musculation
12 P.M. - 12:55 
annie
Zumba
12 P.M. - 12:55 P.M.
camille
*B. class ®
(Women only)

11 A.M. - 12:15 P.M.
michelle
strong tm
4 to 5 p.m.
Marie-Josée
hiit
4:30 P.M. - 5:25 P.M.
martha
cardio intervalles
4:30 P.M. - 5:25 P.M.
julie
Power tonus
4:30 P.M. - 5:25 P.M.
Mory/cynthia
carido tonus
4:30 P.M. - 5:25 P.M.
stéphanie
Musculation
4:30 P.M. - 5:25 P.M. julie



strong tm
5:30 P.M. - 6:25 P.M.
mélanie
hiit step
5:30 P.M. - 6:25 P.M.
cynthia
Strong tm
5:30 P.M. - 6:25 P.M.
marie-josée
*B. class ®
(Women only)

5:30 P.M. - 6:25 P.M.
valérie



B. class ®
(Women only)

6:30 P.M. - 7:25 P.M.
sandra
ZUMBA
6:30 P.M. - 7:25 P.M.
Camille

Legend

  • Musculation
  • Cardio
  • Rythmé
  • 60  +

Access to Classes

You don't need to book a space. Just show up when you have the right membership.

Access


Members

Members with Abonnement DYNAMIQUE, Abonnement PRESTIGE, Abonnement ULTIME, or Abonnement FIT packages have access to all Studio MOUV programs. Classes require no enrolment, except for karate where participants sign up for each session.

Registration


Non-members

Non-members can join any class with an asterisk by signing up for individual sessions. Please see the registration page for fees and schedules.