Studio Yama

Essentrics

Pilates

Schedule

Taï-chi

Tone Pilates

This class develops muscle tone and endurance while promoting ideal posture and healthy movement. While physically demanding, it includes stretches and exercises to improve balance and range of movement.

Deep Pilates

Phased exercises based on the core and standard repertoires of Joseph Pilates, with a range of standing workouts that are both challenging and fun. A perfect way to gain strength, stability, and balance and to do yourself a world of good. A must for sculpting the torso and strengthening your core.

Pilates with props

Phased exercises based on core and standard repertoires of Joseph Pilates and involving a range of standing workouts that are both challenging and fun. A perfect way to gain strength, stability, and balance and to do yourself a world of good. A must for sculpting the torso and strengthening your core.

Classic Pilates

Original Pilates ground exercises without accessories and taught with the form and principles created by its founder Joseph Pilates.

The Studio offers:

Schedule


Studio Yama Classes

Book my place

Until 24 hours in advance


Register for the course

Copy of the current schedule - winter



Copy of upcoming schedule - spring



Studio

Studio

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
ESSENTRICS
9:15 A.M. - 10:15 A.M.
sophie
tai chi
9 a.m. - 10:15 a.m.
danielle
PILATES the fondations
9:15 A.M. - 10:15 A.M.
KAMÉLIE
Essentrics
8 a.m. - 9 a.m.
France

Essentrics 
9:15 a.m. - 10:15 a.m.
nathalie


Pilates
with accessories

10:30 A.M. - 11:30 A.M.
sophie
YAMUNA®
BODY ROLLING
10:30 A.M. - 11:30 A.M.
DANIELLE
Essentrics with bar
11 to 12 p.m.
Lucie
Fusion flow
stretch

10:30 A.M. - 11:30 A.M.
esther
Yoga
thérapeutique

10:30 A.M. - 11:30 A.M.
Lysane
Pilates
pour le tonus

10:30 A.M. - 11:30 A.M.
raphaelle
essentrics
10:45 a.m. - 11:45 a.m.
Nathalie
pilates circuit
12 p.m. - 1 p.m.
Joëlle
Essentrics
11:45 A.M. - 12:45 P.M.
lucie
YOGA KUNDALINI 
12:00 P.M. - 1:15 P.M.
isabelle
PILATES
WITH ACCESSORIES

12:00 P.M. - 1:00 P.M.
JOËLLE
Méditation
1 to 1:45 p.m.
Sophie
Essentrics
4:30 to 5:30 p.m. 
Denis
DEPTH PILATES
5 P.M. - 6 P.M.
KAMÉLIE
meditation
5:30 p.m. - 6:25 p.m.
Sophie
pilates
6 p.m. to 7 p.m.
joëlle/michèle
piyo
5:30 to 6:30
mélissa
Essentrics
7:30 to 8:30 p.m.  
Denis

Salle 1

  • Pilates
  • Yoga
  • Tai Chi
  • Essentrics

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Warm hatha
postural

6:30 A.M. - 7:30 A.M.
marie
YOGA
THÉRAPEUTIQUE 

9:15 A.M. - 10:15 A.M.
céline
warm flow
6:30 - 7:30 a.m.
lysane
warm yoga fit
7:30 - 8:30 a.m.
sandra
WARM FLOW
10:15 A.M. - 11:30 A.M.
natalie t.
warm SOFT Yoga 
10:35 A.M. - 11:35 A.M.
laurence
 WARM HATHA
10:30 a.m -
11:45 a.m
natalie t.
soft yoga
10:30 A.M. - 11:30 A.M.
véronique
WARM FLOW
9:00 A.M. -
10:15A.M.
natalie
Warm kripalu 
9 to 10 a.m.
MARIE
Warm yoga/tune up
12 P.M. - 1 P.M.
céline
Hot power
12 P.M. - 1 P.M.
laurence
WARM FLOW
12 P.M. - 1 P.M.
Sophie
Warm yoga combo
12 P.M. - 1 P.M.
isabelle
Hot flow
12 P.M. - 1 P.M.
nathalie
Warm hatha
10:30 A.M. - 11:30 A.M.
laurence
warm power
10:15 - 11:15 a.m. Natalie T
Warm yin 
12:00 P.M. - 1:15 P.M.
mireille
Warm Hatha
11:30 to 12:30
Julie
HOT POWERCORE 
5:30 P.M. - 6:30 P.M.
laurence
Warm hatha
5:30 P.M. - 6:45 P.M.
carl
warm flow 
5:30 P.M. - 6:30 P.M.
sophie
WARM HATHA
5:30 P.M. - 6:30 P.M.
laurence
warm flow lounge
5 to 6 p.m.
Julie
Warm hatha 
7:15 P.M. - 8:15 P.M.
laurence
Hot powercore 
7:15 P.M. - 8:15 P.M.
Carl
Warm yin 
7:15 P.M. - 8:15 P.M.
Céline
Hot power 
7:15 P.M. - 8:30 P.M.
nathalie
yin yoga
8:30 P.M. - 9:30 P.M.
Sandra 
Hot flow
soft with candles 
8:30 P.M. - 9:30 P.M.
David


Salle 2

  • Hot Yoga
  • Warm Yoga
  • Yoga tempéré

Schedules

The two studios have separate schedules

Click the desired studio to see its schedule

Reservations


Members

ULTIME, and FIT members have free and unlimited access to all Studio Yama classes. Spaces must be reserved 24 hours in advance through our online console.

Registration


Non-members

Non-members can join the following classes by obtaining a pass at the front desk. Spaces must be reserved 24 hours in advance through our online console.