Personal Training and Nutrition

Personal training

Info

Packages

Projet équilibre

Full personal training and nutrition plans to fit your needs

Find the one that's right for you



Physical and Dietary Assessment

Personal Action Plan

Setting Targets

The know-how to meet your needs


A package to fit your needs and budget

Start on the right foot

4 sessions (60 min) 

1 st meeting

Fitness Assessment
(bioimpedance test)

2 nd meeting

Delivery of the program

3 rd meeting

Training no. 1

4 th meeting

Training no. 2

* 1 maximum package per customer. Must be used in full within 8 weeks.

$195

Consultation

No program

  • 60-minute meeting with a coach
  • Advice on the movements to prioritize as well as the type of training
  • Stress recovery test
$53

Private training sessions

No program. Prerequisite: consultation

60 minutes per session

1 session

$63 + tx

5 sessions

$294 + tx

10 sessions

$557 + tx

20 sessions

$1048 + tx

Starting at $63

InBody test (Bio-impedance)

The fastest and most advanced solution to monitor your health.

Member price: $39

Non-member price: $49

Starting at $39

InBody test and food plan

No training program

$90

Start on the right foot (package available for non-members)

One month gym membership including 4 sessions (60 min) 

1 st meeting

Fitness Assessment
(bioimpedance, Inbody test)

2 nd meeting

Delivery of the program

3 rd meeting

Training no. 1

4 th meeting

Training no. 2

* 1 maximum package per customer. Must be used in full within 4 weeks.

$250

Private tandem training sessions

Prerequisite: one-on-one consultation

60 minutes per session - 2 or more people

1 session

$89 + tx

5 sessions

$373 + tx

10 sessions

$620 + tx

20 sessions

$1150 + tx

Starting at $89

Sporthèque's certified trainers are here to help!