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Health Capsules

How to choose your gym

Vanessa Rivers

How to choose your gym

How to start this new year at best? To each one his way to start the latter on the right foot. One of the most popular resolutions is undoubtedly fitness with a healthy lifestyle. To achieve the desired goals, we must first assess our needs and determine what we like to do. For example, if we like water activities, we will turn to a sports facility with swimming pool.
Each one has his own formula, the same formula that is very personal and worth the effort to be carefully constructed with solid foundations.
 
There are many "trends" available in the health and wellness market. Before following any trend, we must first listen to our body or, at least, do the right thing to achieve our ends without forcing our limits. So, it is better to experiment without associating in order to touch all the "tendencies" in order to build our own formula.
 
In order to build this famous formula, we must first determine the environment that will enable us to achieve our objectives. How to find a healthy place that meets our needs while helping us keep up? How to choose your gym?
Here are some tips to help you better choose your fitness center.

 

1) ACCORDING TO THE BUDGET

 
When it comes time to subscribe to a sports establishment, the monetary aspect is very important. Do we have enough for our money? Does the subscription only include device access or does it also include group classes? Is there a place that offers a package that is better than the other according to my needs? Depending on our budget, we can make a comparison between sports facilities and decide what suits us best without breaking the bank. In short, we must take the time to shop our gym!
 

2) ACCORDING TO PROXIMITY AND ACCESSIBILITY

 
Geographic location and accessibility are two key factors in achieving our goals. If possible, it would be beneficial to choose a gym about 10 to 15 minutes from our home or workplace to maintain the pace throughout the year. If the sports facility is too far away, chances are we will need more motivation to go there, especially in winter. When it comes to accessibility, it's important to choose a place that is easily accessible by public transport or that has enough parking.

 

3) BY VARIETY OF APPLIANCES AND SERVICES OFFERED

Here everything depends on our needs. If you only want to do bodybuilding, it is certain that the courses offered or other equipment will have little impact on our training. By cons, a variety in the devices is always an asset especially as the space between them to move without hanging the neighbors. Regarding the variety of services offered; the family aspect, the personal training, the group lessons or the access to a swimming pool can be factors to consider.

 

4) ACCORDING TO THE SCHEDULE

We must carefully study the schedule to ensure that the courses we are interested in are offered at the times that are convenient for us or if the opening and closing hours are in keeping with our schedule. For example, if you have a schedule that is out of the ordinary, we will choose a gym that is open 24 hours.

 

5) ACCORDING TO THE SENSE OF MEMBERSHIP

Choosing your gym may seem easy. On the other hand, the main purpose of shopping fitness centers is to know if you are feeling good. We must see if the atmosphere that prevails and the type of clientele that frequents them join us. We go there at the time we plan to go, because the atmosphere and the affluence make us comfortable. Often, the motivation to achieve our goals also comes from the people we meet and the feeling of well-being we feel when we visit the establishment in question.

 

3) BY VARIETY OF APPLIANCES AND SERVICES OFFERED Here everything depends on our needs. If you only want to do bodybuilding, it is certain that the courses offered or other equipment will have little impact on our training. By cons, a variety in the devices is always an asset especially as the space between them to move without hanging the neighbors. Regarding the variety of services offered; the family aspect, the personal training, the group lessons or the access to a swimming pool can be factors to consider. 4) ACCORDING TO THE SCHEDULE We must carefully study the schedule to ensure that the courses we are interested in are offered at the times that are convenient for us or if the opening and closing hours are in keeping with our schedule. For example, if you have a schedule that is out of the ordinary, we will choose a gym that is open 24 hours. 5) ACCORDING TO THE SENSE OF MEMBERSHIP Choosing your gym may seem easy. On the other hand, the main purpose of shopping fitness centers is to know if you are feeling good. We must see if the atmosphere that prevails and the type of clientele that frequents them join us. We go there at the time we plan to go, because the atmosphere and the affluence make us comfortable. Often, the motivation to achieve our goals also comes from the people we meet and the feeling of well-being we feel when we visit the establishment in question. To help you choose your gym better, La Sporthèque invites you to enjoy its environment free of charge from 7 to 13 January.